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Sparking Creativity: Get Out of Your Head! (Thought Isn’t Everything)

Creativity is a tricky thing.

Whether you’re a writer, singer, dancer, choreographer, musician, composer, actor/actress, director, photographer, painter, graphic designer, fashion designer, digital mastermind, innovator – you see where I’m going – creativity is a vital part of your life.

You find your creativity likes to pop up at random moments – those moments when your passion + drive flares up like a stoked fire and you just have to put your thoughts into action.

You’re probably wishing that happened more often (+ not just at 2am, in the shower, or while you’re eating).

Sparking Creativity: Get Out of Your Head! @

Sparking your creativity doesn’t have to be a chore or an elaborate scheme. The little things you do on a regular basis can be the difference between chasing your creativity + making creativity your bitch (yup, I went there).

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Connect with Your True Center: Anahata (Chakras 101, Part 5 of 9)

Most of us can be a little … emotional … from time to time. Anger, pride, happiness, joy, fear, sadness – the range of human emotions is limitless +can definitely get out-of-control.

Like the old saying goes, “I let my emotions get the best of me.”

Chakras 101 @

Your fourth chakra, anahata, located at the center of your chest, is the center of your emotions + self-definition. It’s also the center of your social connections and the link between your physical body + natural instincts (the focus of the first 3 chakras) + your expressive, intelligent, higher-connected mind (the focus of the upper 3 chakras).

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Yoga Q+A: Do I Have to Be Vegetarian or Vegan to Do Yoga?

Welcome to Yoga Q+A, THE place to get straightforward answers to your Yoga quandaries and curiosities. You want to know + I’m here to help – it’s that simple.

So … what Yoga question am I diving into this time?

Yoga Q+A: Do I Have to Be Vegetarian or Vegan to Do Yoga? @

“Do I have to be vegetarian or vegan to do/practice Yoga?”

Brace yourself: we’re about to get controversial up in here!

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