http://victoriaklein.net/blog/2009/07/random-thoughts-dont-fear-the-fat/?utm_source=rss&utm_medium=rss&utm_campaign=random-thoughts-dont-fear-the-fat Wed, 08 Sep 2010 12:47:21 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://victoriaklein.net/blog/2009/07/random-thoughts-dont-fear-the-fat/comment-page-1/#comment-59 Victoria (Everman) Klein Fri, 10 Jul 2009 01:43:39 +0000 http://victoriaklein.net/blog/?p=377#comment-59 Exactly! The article talks about how companies make food "low fat"/"fat free" - it usually involves adding extra sugar or white flour (yeah, like we need more of that!). It all sounds so simple, but the more you do it (reduce portions while increasing food quality, eating whole foods, and simply moving more), the more natural it all becomes ... and then even second nature! Exactly! The article talks about how companies make food “low fat”/”fat free” – it usually involves adding extra sugar or white flour (yeah, like we need more of that!). It all sounds so simple, but the more you do it (reduce portions while increasing food quality, eating whole foods, and simply moving more), the more natural it all becomes … and then even second nature!

]]> http://victoriaklein.net/blog/2009/07/random-thoughts-dont-fear-the-fat/comment-page-1/#comment-58 chelsea Fri, 10 Jul 2009 00:53:45 +0000 http://victoriaklein.net/blog/?p=377#comment-58 I totally agree. I am so anti "fat free" or "low fat" foods. I am pretty sure they contain junk in them that will be harmful in other ways. Eat close to the earth, reasonable portions and exercise. Easier said than done, but that's pretty much my only goal. I totally agree. I am so anti “fat free” or “low fat” foods. I am pretty sure they contain junk in them that will be harmful in other ways. Eat close to the earth, reasonable portions and exercise. Easier said than done, but that’s pretty much my only goal.

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