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Yoga

Introduced to Yoga in 2000 at a gym in Connecticut, my personal practice has taken me through a crippling post-high-school era of depression and anxiety, 5 cross-country relocations, + the general rollercoaster of life.

In 2012, I fulfilled a major item on my bucket list by graduating from the 200-Hour Yoga Teacher Training in Oceanside, CA + eagerly began teaching as an RYT 200. In 2013, I continued my dedication to education by taking a 500-Hour Yoga Teacher Training program, earning the RYT 500 designation.

Also a professional writer since 2005, my first book, 27 Things to Know about Yoga, was published in 2010, quickly followed by my 2nd book about eco-living. I previously worked the front desk at the well-known Yoga Tree studios in San Francisco + in the production department at Yoga Journal Magazine.

In my spare time, you’ll find me singing, cooking, running, taking lots of pictures, collecting memories in tattoos, meditating each morning, and infusing Yoga into my entire life (it’s a spectacular ride!).

My Yoga classes are a dynamic blend of effort + ease, sweating + relaxation, with numerous opportunities + options given to make each individual class easier or harder, depending on how you feel that day. As a teacher, I strive to help my students breed creativity, compassion, + patience, both on + off the mat.

Yoga Alliance RYT 500

P.S. Have you picked up a copy of my Yoga book yet!?

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New special class series + workshops coming soon – stay tuned!

 

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